Learning how to change your hair pulling behavior is easier than you think.
I'm going to teach you my unique step-by-step process that truly works.
Stop being at the mercy of the urge to pull your hair by teaching your brain that an unanswered urge won't kill you.
Uncover the thoughts and feelings that lead to your hair pulling behavior, and start to recognize the patterns BEFORE a pulling episode.
Understand how the thinking brain and feeling brain interact and put your thinking brain back in the driver's seat so you never again feel like pulling "just happens."
Recognize the brain's desire for pleasure and interrupt the cycle by getting natural rewards through other avenues for your overall well-being.
Learn why your response to an urge has become automatic and how to retrain your brain to respond with intentional behaviors.
Discover a new foolproof way to cope with anxiety, stress, worry, boredom, and all other emotions so you don't turn to pulling for relief or escape.
Learn how to follow through on your commitment to stop pulling, navigate obstacles, and pick yourself up after setbacks while still moving forward.
Learn how to let go of shame and self-doubt while building confidence in yourself and your ability to manage your trich successfully.
Finally , some actionable tools that you can start using in your everyday life that show immediate results.
Live coaching with someone who has been where you are and understands what you are going through.
Having someone to check up on you goes a long way when you are working towards a new goal or habit.
1. Show up for your weekly coaching session.
2. Complete the workbook each week and apply the tools in your life.
3. Celebrate your success!
A program made for Trichsters, by a Trichster. You can have peace of mind knowing I understand you and can relate to you and all things Trich. I will teach you all the tools you need to stop pulling by improving your mental and emotional health, learning how to manage and decrease urges, letting go of shame and building confidence, and creating the life you are meant to have. This program is everything you need to find recovery from Trichotitillomania.
If you have exhausted all your efforts and still haven't found the path to recovery, look no further. You are in the right place.
Come get your questions answered and see coaching in action.