While some kids are mature enough to go through a program like this, I specifically take teens 13 and older because their brains are a little more developed and they are able to start internalizing the concepts. If your child is not yet old enough to join, a great place to start with them is emotion coaching!
All the group sessions will be recorded and put into our private portal so she can access them anytime during the program. If she misses a session, she'll be able to go back and learn the skill/tool.
Once you've signed up for the program, you'll receive my private calendar link where you can sign up for your 6 private sessions anytime that is convenient for your daughter. The private sessions are redeemable for up to 6 months from the start of the program.
Group sessions will be 1 hour each week for 12 weeks.
Private sessions are 30 minutes long.
All sessions are live through Zoom, so you can live anywhere in the world and still join. All you need is access to a computer/internet.
While each person is different, you'll start to see results within a few weeks if you apply the tools in your life. Most clients notice a decrease in urges after the first few sessions as they do the work.
There are many differences, but a lot of therapy is past focused. Life coaching is future focused. So if there is a result you want to create in the future like learning how to manage a medical condition, or changing behaviors, or creating more confidence, life coaching is going to be super beneficial. My unique method is research and science based.