Get your power back and take control of your hair pulling behavior.
Let go of shame, build confidence and feel normal again.
Develop the skills to stop pulling permanently.
"What I loved about this program was it dives deeper than just stopping the disorder, but the reason you developed the disorder and how to deal with the root cause of it which in turn allows you to stop the pulling. With Holly's help, I've been able to remove the guilt behind this which has allowed me to quit pulling for weeks at a time AND feel so much better in all aspects of my life through my improved mindset that Holly helped me achieve. Making the decision to do this program and commit to myself has been one of the best (and hardest) decisions I've made in my life!"
If you have trichotillomania or skin picking, this is the program for you. I have been doing both for many years. I recently went through this program and the tools and worksheets have definitely made a difference. I actually love and look forward to writing in my workbook almost daily. Not only will it teach new ways to help, you will understand why you do it without judgment. I am so grateful that it has changed my view and my thoughts about being "normal" again.
Coming into this program I was skeptical not knowing what to expect because I had never opened up to anyone about Trich and didn't know how any of it would play out. I was mostly afraid and embarrassed to expose my secret I had kept for majority of my life. Throughout this program Holly challenged me to see and reflect on my thoughts, which have impacted my life for the better from this program. I would highly recommend you take that scary step and discover what I am talking about and see for yourself. You won't regret it. The only thing you will regret is not taking that step sooner.
If you are on the fence about this program or feeling hopeless and doubting that you will make any progress, I'm here to tell you that I was there. This is your sign to TAKE THE LEAP! Holly is absolutely amazing. She herself had trich so she knows exactly what you are feeling and going through and holds so much space for her clients. I really wasn't sure what to expect from the program, but I got way more out of it than I expected to. I learned about why I pull, vital tools to help me feel more in control, and I also learned about myself and how the way I viewed myself and my life was directly related to my reality. If you show up with an open mind and commit to doing the work, you will absolutely see positive results and wish you had worked with Holly sooner.